Challenges in the Business Environment Essay Example for Free

Difficulties in the Business Environment Essay There has been no change to Apple Code of Conduct strategy since 2014 when Apple began mulling over past review scores and direct nitty gritty hazard appraisals with providers who had not been examined in the past before granting the new business. In 2014, we evaluated 459 providers, and figured their duty execution into our choices. This commitment has permitted Apple to address more than 700 discoveries identified with work norms, laborer security, licenses, natural dangers, and synthetic administration before creation started (Apple †2014 Supplier Code of Conduct). Apple has gained noteworthy ground, holes despite everything exist, and there is more work to do. Apple realizes that laborers are depending on them and they won't stop until each individual in their flexibly chain is treated with the regard and nobility they merit (Apple Supplier Responsibility 2015 Progress Report). Apple accepts that it isn't sufficient to simply set exclusive expectations they should work each day to ensure they’re maintained. Apple Supplier Code of Conduct is among the hardest in the business. To follow working conditions at suppliers’ offices, we direct customary, in-person reviews profound into the gracefully chain. Reviews stay fundamental to Apple work, yet they’re just the start. Apple reports month to month on working hours for more than one million specialists with trusts that their transparency will motivate different organizations. Yet, progressively significant, Apple accept the input that straightforwardness welcomes makes us shockingly better (Apple Supplier Responsibility 2015 Progress Report). Apple’s providers are required to give safe working conditions, treat laborers with poise and regard, act reasonably and morally, and utilize naturally dependable practices any place they make items or perform administrations for Apple. Apple requires its providers to work as per the standards in this Apple Supplier Code of Conduct (â€Å"Code†) and in full consistence with every single relevant law and guidelines. This Code goes past negligible consistence with the law by drawing upon universally perceived gauges to propel social and ecological obligation. This Code plots Apple’s desires for Supplier lead with respect to work and human rights, wellbeing and security, natural assurance, morals, and the board rehearses. Apple evaluates its suppliers’ consistence with this Code, and any infringement of this Code may risk the supplier’s business relationship with Apple, up to and including end. This Code applies to Apple providers and their auxiliaries, offshoots, and subcontractors (each a â€Å"Supplier†) giving merchandise or administrations to Apple, or for use in or with Apple items (Apple †2014 Supplier Code of Conduct). To show that Apple accepts that it isn't sufficient to simply set elevated requirements and that they should work each day to ensure they’re maintained. In 2014, over 2.3 million specialists were prepared on Apple’s Code and the ir privileges. Apple contributed a great many dollars to extend our Supplier Employee Education and Development (SEED) program since it started. SEED presently adds up to 48 study halls in 23 offices outfitted with iMac PCs, iPad gadgets, instruction programming, video conferencing frameworks, and that's just the beginning. To ensure the measures were maintained Apple performed 633 reviews covering over 1.6 million specialists in 2014. Apple additionally inspected providers in 19 nations and calls were made to 30,000 specialists to ensure their privileges were being maintained (Apple †2014 Supplier Code of Conduct). Apple Suppliers Understanding of Their Standards, Responsibilities, and Company Relationship Apple is glad for the solid connections they have worked with their providers, a large number of whom have been working with them for quite a long time. Apple occasionally audits their connections and includes new providers varying. Apple requires every one of its providers to satisfy the most elevated guidelines for all products and ventures. Our necessities incorporate a guarantee to thorough quality affirmation. Al so, providers must be submitted, as we seem to be, to guaranteeing the best expectations of social obligation. The perfect providers are the individuals who comprehend our way of life and desires. We esteem providers who set aside the effort to find out about and comprehend our business and who search for approaches to include esteem. These providers know the significance of making and meeting responsibilities and conveying the most excellent merchandise and enterprises (Apple and Procurement). Apple business condition isâ competitive and quick paced. Apple providers must comprehend this dynamic and be deft and adaptable in reacting to changing business conditions. Everywhere throughout the world, individuals are building Apple items and Apple has an obligation to ensure that every individual is treated with nobility and regard. It’s a monstrous test where Apple work is rarely done, however every year they execute significant, enduring changes over their gracefully chain. Due to this around the world, Apple workers are joined in bringing balance, human rights, and regard for nature to the most profound layers of their gracefully chain. Apple dives deep into their gracefully chain to uphold their social and ecological norms by engaging laborers through instruction, requesting that providers treat laborers reasonably and morally consistently, having protected and sound offices, and hold their items and procedures to the most elevated natural guidelines (Apple Supplier Responsibility 2015 Progress Report). Apple accepts that so as to roll out significant improvements over their gracefully chain, it’s essential to see firsthand what’s occurring inside their suppliers’ offices. That’s why they don’t essentially utilize and survey reviews from behind a work area in Cupertino. Rather, they straightforwardly check how their provider offices are getting along by routinely visiting and banding together with their providers around the globe, so when they find an issue, they can cooperate to get it fixed (Apple †Accountability). To ensure the measures are comprehended and maintained Appl e performed 633 reviews covering over 1.6 million specialists. Apple additionally inspected providers in 19 nations and calls 30,000 laborers to ensure their privileges are being maintained. Each review is driven by an Apple examiner and upheld by neighborhood outsider inspectors. These outsiders are specialists in their fields and all have been prepared to utilize our nitty gritty reviewing conventions. During each review, Apple grade providers on in excess of 100 information directs relating toward every class of our Supplier Code of Conduct (Apple †Accountability). Apple reviewers are profoundly gifted at distinguishing when providers are concealing data. Apple reviews are demonstrated to improve provider consistence. Every year we audit and raise our effectively severe necessities, and providers keep on satisfying our inexorably rigid guidelines. In 2014, offices evaluated multiple times scored 25 percent higher than those offices with first-time reviews. Offices reviewed multiple times or more scored 31 percent higher than offices auditedâ for the first run through (Apple †Accountability). Notwithstanding these customary, prescheduled reviews, Apple arbit rarily select offices to review unannounced. These unexpected reviews help guarantee that our providers keep on fulfilling our guidelines consistently not simply during planned visits. Apple led 40 astonishment reviews in 2014, where their group visited providers on the spot and assessed the office inside hours. After the review Apple conducts physical investigations, surveys archives, and meetings laborers in their local dialects, without their directors present. A short time later, laborers are given a telephone number, so they have the chance to safely and secretly give extra input about an office to our group, including anything they consider to be exploitative conduct. Apple urges laborers to report any reprisal to us, and we catch up with all providers to address each detailed issue (Apple †Accountability). Consideration these reviews, implicit rules, and norms give Apple providers the comprehension of being a piece of the organization. Reference Apple Accountability. (2015, January 1). Recovered March 7, 2015, from http://www.apple.com/provider obligation/responsibility/Apple and Procurement. (2015, January 1). Recovered March 7, 2015, from http://www.apple.com/obtainment/Apple †2014 Supplier Code of Conduct. (2014, January). Recovered March 3, 2015 from https://www.apple.com/ca/supplierresponsibility/pdf/Apple_Supplier_Code_of_Conduct.pdf Apple Supplier Responsibility Progress Report. (2015, January). Recovered March 3, 2015 from https://www.apple.com/supplierresponsibility/pdf/Apple_Progress_Report_2015.pdf

Andy Warhol and His work on the Contemporary Art Essay Example for Free

Andy Warhol and His work on the Contemporary Art Essay Andy Warhol (1928-1987) of Pittsburgh, Pennsylvania, less regularly known as Andrew Warhola, was a focal figure in the pop craftsmanship class. He is an American craftsman who ruled the world over as a painter, creator, cutting edge producer and as an open personage for his association with numerous individuals of various fields of work and status. Warhol concentrated in Carnegie Institute of Technology (presently known as the Carnegie Mellon University) to sharpen his masterfulness (www. artgallery. com, 2008). Warhol bring together his works through the Keatonesque style which is aritistically and by and by indifferent. In his work s a Pop craftsman, calculated perspectives were consistently there as a key factor. His specialty was known for its incongruity, in the vast majority of its sense. Campbell’s soup jars was likely his most acclaimed work. The commonplace pictures he made were gone to the alleged amusing workmanship through extension, hand-painting or silk-screening. He generally referenced that the possibility of his work is consistently at the outside of his work, self-evident, clear. Different properties of his work were slight shading changes utilizing ink spots (www. pbs. organization, 2007). His work uncovers contemporary workmanship in such a manner it concerns some human wants that never stops to spin around. He even made his film where he was a universal VIP and a pop craftsman. His encounters with numerous individuals presented to him the thoughts of what is contemporary, and ensured that no hints of the craftsmen can be perceived from his work of art.

Algorithms on Khan Academy in collaboration with Dartmouth College

Algorithms on Khan Academy in collaboration with Dartmouth College What is an algorithm? Its a sequence of steps that you follow to solve a problem. In everyday life, you might have an algorithm for hanging up your laundry, efficiently going through a shopping list, or finding an empty parking space in a lot. In computer science, an algorithm is a sequence of instructions that a computer program follows. Algorithms form the basis of the most interesting and important programs we use, such as the algorithm that Google uses to calculate driving directions, or the algorithm that Facebook uses to automatically tag you in a photo. Because algorithms are so important to computer science, they are a core part of a computer science curriculum. The AP CS A class teaches object-oriented programming with algorithms,  every college CS student will have at least one algorithms class and encounter algorithms everywhere, and every software engineer interviewing for a job will review algorithms while theyre prepping for an interview. Given how important algorithms are, we were elated when Dartmouth professors Thomas Cormen and Devin Balkcom suggested writing an online course on Algorithms, available to anyone for free, forever, on Khan Academy. If youre a college CS student, you might recognize the name Cormen - hes the C in the CLRS-authored Algorithms textbook, the most popular algorithms textbook used by college classes. Balkcom is a fellow professor at Dartmouth, and hes actually rewritten their introductory CS class, so hes an expert in teaching algorithms to new computer science students.  We worked over the summer to create an introductory Algorithms class thats highly interactive. Algorithms can be hard to wrap your head around, so we have both step-by-step diagrams and interactive visualizations to explain each algorithm: We also want to give you a chance to try coding the algorithms yourself, so weve used our JavaScript coding challenge framework to write 19 challenges with unit tests (and youll have to write unit tests yourself!): Weve also sprinkled in a few quizzes, to make sure you understand concepts like asymptotic and graph notation: This curriculum covers everything youd find in an intro course - asymptotic notation, binary search, selection/insertion sort, recursion, merge/quick sort, graph representation, and breadth first search. Theres much more to cover, of course, including going more into how you can design your own algorithms, but were so excited about what we have now and how much it could help software engineers in all stages of life that we want to get it in your hands now. Please dive into the course and let us know what you think - you can leave comments beneath the articles,  or email us more detailed feedback at compsci-feedback@khanacademy.org. Thank you again to Thomas Cormen, Devin Balkcom, and their supporting staff at Dartmouth  for making this Algorithms class a possibility. Posted by Pamela Fox, Khan Academy.

Death and Immortality in The Epic of Gilgamesh Essay

Death and Immortality in The Epic of Gilgamesh The search for immortality has been a major concern for many men and women all throughout history. True love and immortality in life would be a dream come true to many. To spend time with a special someone, the person one feels closest to, and never have to say good-bye would greatly appeal to most people. But when death steps into the picture, even with all the pain and devastation, one starts to re-evaluate themselves. In The Epic of Gilgamesh, Gilgamesh explores the possibility of immortality following the saddening death of his friend and brother, Enkidu. Gilgamesh, feeling the fear of his own mortality, sets out on a journey to search for a way to†¦show more content†¦After the death of Gilgamesh’s brotherly companion, Enkidu, there is a significant change in his view of life. Gilgamesh cannot bear the loss of someone so special to him. Despite his tremendous amount of power and leadership, something in his life is missing. Gilgamesh weeps for seven days and n ights, thinking that his friend would come back: â€Å"On this very day I myself shall mourn you! Hear me, O young men, hear me! Hear me, O elders of teeming Uruk, hear me! I shall weep for Enkidu, my friend, like a hired mourner-woman I shall bitterly wail†. It is during this period of the story that one can truly see the sympathetic and compassionate side of Gilgamesh. The grief in his heart has far exceeded the magnificent pride that he has previously displayed to the people of Uruk. With the death of his best friend, Gilgamesh is distraught with grief and denial. Not only is he miserable over the loss of Enkidu but also over his own death, which he knows will come some day: â€Å"I shall die, and shall I not then be as Enkidu? Sorrow has entered my heart! I am afraid of death, so I wander the wild, to find Uta-napishti, son of Ubar-Tutu†. Seeking to avoid death, Gilgamesh strives to learn the secret of everlasting life Being two-thirds god is not enough for Gilgam esh. No, he wants immortality: â€Å"I look at you, Utanapishti: your form is noShow MoreRelated The Epic of Gilgamesh is Truely an Epic Essay1690 Words   |  7 PagesThe Epic of Gilgamesh is Truely an Epic An epic is an extended narrative poem in elevated or dignified language, celebrating the feats of a legendary or traditional hero.  Ã‚   The main characteristics of an epic as a literary genre is that it is a long poem that tells a story, it contains an epic hero, its hero searches for immortality (but doesnt find it physically, only through fame), gods or other supernatural beings are interested and involved, and it delivers an historical message.  Read MoreThe Search for Immortality in the Epic of Gilgamesh Essay1500 Words   |  6 Pages The fear of death and the search for eternal life is a cultural universal. The ideology surrounding immortality transcends time and a plethora of cultures. The theme, immortality appears in stories from the Epic of Gilgamesh, which was composed by ancient Sumerians roughly around 600 B.C., to present day works of fiction in the twenty first century. Gilgamesh, a figure of celestial stature, allows his mortal side to whittle away his power after the death of Enkidu. Undeniably, defenseless beforeRead MoreAthanasia: Human Impermanence and the Journey for Eternal Life in the Epic of Gilgamesh1740 Words   |  7 PagesImpermanence and the Journey for Eternal Life in the Epic of Gilgamesh â€Å"Will you too die as Enkidu did? Will grief become your food? Will we both fear the lonely hills, so vacant? I now race from place to place, dissatisfied with whereever I am and turn my step toward Utnapishtim, godchild of Ubaratutu† (Jackson â€Å"Gilgamesh Tablet IX† 4-9) Gilgamesh so much feared death that he threw away his honor as a warrior in order to obtain immortality. For centuries there have existed individuals who yearnRead MoreRoles Of Gilegosh And The Power Of Women In Gilgamesh1440 Words   |  6 Pagesthat the power of women is very potent. The women of Gilgamesh are goddesses, priestesses and a variety of other roles, each with their own set of skills, guide Gilgamesh throughout the epic. Despite the perception of some scholars that the women of Gilgamesh appear inferior, the women have diverse and influential roles throughout the story, challenging the traditional conception of women’s lesser influence and power. The power of women in Gilgamesh is evident in the significant actions of Ninsun, IshtarRead MoreGilgamesh And Death821 Words   |  3 Pages Death is a very large theme in the The Epic of Gilgamesh. Being that this epic largely represented the Sumerian and Mesopotamians idea I believe the feeling of Gilgamesh himself on death and it s aftermath would be very much the same for most of the society in the time that it was wr itten. Gilgamesh was largely afraid of dying and did everything he could to avoid this inevitable fate. The first major sign we have of Gilgamesh s fear of dying comes when his friend Enkidu dies. At first GilgameshRead MoreThe Epic Of Gilgamesh And The Book Of Job Essay1191 Words   |  5 Pagesinstead get told in different forms. The Epic of Gilgamesh and the Book of Job are a quest for immortality and deal with the realization that death is final and will come for everyone. The Epic of Gilgamesh and the Book of Job have a similar main theme of immortality and context, but the Book of Job has a more optimistic and friendly world view. These two stories are very similar in their context because they occur close together in history. The Epic of Gilgamesh was written around 600 B.C.E. but theRead MoreThe Road Of Immortality And Glory940 Words   |  4 PagesThe Road to Immortality and Glory â€Å"Gilgamesh† and â€Å"The Illiad† are epics that tell a character’s struggle to gain immortality and glory. Gilgamesh and Achilles’s motivations to gain immortality and glory are quite different. However, their journeys in trying to achieve these things are quite the same. Through the journey of trying to obtain immortality and glory, Gilgamesh and Achilles teach their audience the true way a person is able to gain immortality and glory in life. Although greatness,Read MoreThe Epic Of Gilgamesh And Analysis1436 Words   |  6 Pages The Epic of Gilgamesh –Summary and analysis Introduction The Epic of Gilgamesh is an excerpt of the original text of the Epic listed in the Sources of the Western Tradition, 5th edition, by Perry, Peden and Von Laue (2003). The Epic of Gilgamesh is the story of King Gilgamesh who is the powerful king of Uruk, the incidents in his life, the associations he makes, the encounters he has, and the transition that occurs in his life in relation to his gainingRead MoreGilgamesh : The Epic Of Gilgamesh1194 Words   |  5 Pages The Epic of Gilgamesh is a Mesopotamian epic poem loosely based on a real king who ruled sometime around 2700 BCE. The standard version of this epic was written in the Akkadian language. In this epic poem, Gilgamesh is King of Uruk, he is one third mortal and two-thirds god; he is described as a strong, arrogant, and unruly king that does not show much consideration for his actions. Gilgamesh is a very egocentric person; he has no respect for the feelings of others and does not care about howRead MoreEssay On Gilgamesh A nd Fear Of Death1115 Words   |  5 PagesIn The Epic, Gilgamesh’s understanding of his mortality is almost dismissive; he argues that since all men die anyway, that then they might as well risk their lives to make a name for themselves. Gilgamesh does not question the value of â€Å"making a name for himself† in a world where all great heroes are forgotten-it is enough to use his allotted years to achieve fame and glory. In this case, Gilgamesh believes that the value of life is to be remembered after death. Gilgamesh’s mortality and fear of

Analysis Of The Book Beautiful Disaster - 1395 Words

Abby Abernathy, the main character in the book Beautiful Disaster by Jamie McGuire, is a headstrong, smart girl. She is a freshman at Eastern University and has good grades. She purposefully picked a school far away from home and went there with her best friend, America. Abby has made an effort to stay away from those who are bad news. America is dating Shepley, who happens to be roommates with his best friend and cousin, Travis Maddox. Travis has strong muscles and he is obviously tattooed. He fights in secret rings only a select group knows about. He also never loses and wins money for each fight. He is exactly the type of guy Abby has been trying to avoid, however she finds herself spending a lot of time with him. Eventually, one thing leads to another and it becomes clear that even though Travis makes his way around when it comes to the girls, he actually cares for Abby. She refuses to let herself feel the same way for him for quite a while, doing what she can to strictly be frie nds with him. At one point, the hot water in the girls’ building at college was not working so they went to stay with the guys at their apartment for a few days. While there, Travis and Abby made a bet and if Abby lost, she would have to remain living with him and Shepley for a month. Abby still took the bet, knowing she was about to lose. During that month they grew a lot closer and when the month was up. She left as quickly as she could. It created some issues between the two of them but afterShow MoreRelatedLonely Planet1011 Words   |  5 Pagesso that people can communicate easily with each other. * History: The company was founded in 1972 by the couple Tony and Maureen Wheeler. Their passion is traveling. They went on vacation and they wrote a traveling book so that they can finance there next vacation. That book was a huge success and so was lonely planet born. * Size: Lonely planet has over 450 staff and 200 authors. * Products and services: Lonely planet has a lot of products. They have travel guides, digital applicationsRead MoreFossil Fuels and Climate Change Essay1208 Words   |  5 PagesNino phenomenon. â€Å"Global warming will come sooner and be stronger. A new analysis showed carbon dioxide is accumulating in the atmosphere much faster than predicted.†(David Adam, 2007) We are still facing extremely severe pressure from global warming. Some nitrous oxides sulfur oxides lead to acid rain. It can have harmful effects on plants, animals and buildings. Oil spill in Gulf of Mexico this year caused ecological disaster. â€Å"An explosion occurred on the semi-submersible offshore drilling rig DeepwaterRead MoreThe Finance1054 Words   |  5 Pagesimportant decisions a firm and its managers must make involves the budgeting and management of financial outlays. By seeking wise counsel, many organizations are able to see the visible fruits that are the yield of good stewardship and decisions. The book of Proverbs was a series of exhortations and encouragements written by King Solomon to his son.   In chapter 23 verse 23, Solomon states, â€Å"Buy truth, and do not sell it;  buy wisdom, instruction, and understanding.† For thousands of years, mankind hasRead MoreAesthetic Value as a Function of Emotional Context, Description, and Evocation 1729 Words   |  7 Pagesdetermined by a standard. Typically, this standard is called beauty. While beauty is conceptually simple, easily evoked in the mind’s eye, it becomes far more complex when used as a scale of aesthetic judgment. Treating one piece of art as more beautiful than another implies that beauty can be measured, and in order to do this measuring an objective standard must be used. There are two problems in understanding beauty to be an objective standard. 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This quote is telling us that Abby, the female protagonist, doesn’t feel safe in this environment. We can tell this by the author’s use of the word â€Å"screamed†. When a person is screamed at the response to that is usually fear or rage. Also we canRead MoreFemininity In Frankenstein Essay1089 Words   |  5 Pagesparadisiacal dreams of love and joy† (193), and how he would, â€Å"die to make her happy† (193). These two women are seen as merely objects and their feminine qualities are used against them. They are viewed as possessions and seen as nothing more than beautiful and caring. Both women don’t have a purpose in the novel and don’t accomplish much on their own. Because they are used for nothing more than their looks and seen very little in the plot, Shelley clearly demonstrates her belief that femininity isnâ₠¬â„¢tRead MoreEssay on Fight Club: Analysis of Novel and Film1561 Words   |  7 PagesFight Club: Analysis of Novel and film Fight Club is a potent, diabolically sharp, and nerve chafing satire that was beautifully written by Chuck Palahniuk and adapted to the silver screen by David Fincher. A story masterfully brought together by mischief, mayhem, and ironically, soap. Fight Club is the definition of a cult classic because the issues dealt within the novel touched so close to home to the generation this novel was intended for, generation X. The novel was written in 1996 and quicklyRead MoreThe Faith Of The Gospel1572 Words   |  7 Pagesdifferent backgrounds and cultures. There are beliefs in the Christian worldview that join together the followers of this faith. This paper will discus the beliefs Christians hold about God, humanity, Jesus, and restoration, as well as provide an analysis and a personal reflection. The Christian worldview holds the belief in God at its foundation. There is one sovereign God who created the universe. God existed before creation and has the ultimate authority and power over all things (CWV 101 LectureRead MoreIllegal Logging in the Philippines1618 Words   |  7 Pagesexemption, we usually have a small salo-salo every Sunday and talk about memorable events that transpired during the week. One occasion, my grandmother shared an exciting experience to us. She told us that when she was still young her place was very beautiful. She lived in Tanay, Rizal where the heavily forested Sierra Madre Mountain Range is located. Every morning, the cold breeze of fresh air and the sound of flowing river beside there home awaken her. How I wish I could experience living in such a

Healthy Habits Free Essays

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for healthy habits, you’ll find yourself with extra reserves of energy that will lower your stress and help you get through life’s challenges. We will write a custom essay sample on Healthy Habits or any similar topic only for you Order Now Here are a few things you can start doing right now to make healthy habits a relatively painless part of your routine: Drink water throughout the day. You don’t hear this nearly enough: water is an all-purpose wonder-substance. It’s great for your skin, your digestive system, and circulatory system, and aids in weight loss and cellulite reduction. If you feel fatigued during the day, it’s often because you aren’t hydrated properly. Drink water throughout the day, sipping from a large bottle or glass. If you have it nearby, it’s easy to remember. If you don’t like the â€Å"taste† of water, keep a supply of lemon so that you can add a slice to your water – it cuts any bitterness, adds a bit of vitamin C and makes it taste more festive! Cut back on the amount of soda and coffee you drink. Sugar and caffeine dehydrate you and create energy rushes followed by crashes, which are ultimately energy-depleting. Substitute with drinks like green tea or 100% fruit juice. Replace high-sugar foods with low-sugar versions. Cutting back on the amount of refined sugar you consume helps reduce calories and weight gain and also helps you avoid the energy slumps that come from sugar withdrawal. Items high in refined sugar include most soft drinks, cereals, baked goods, and of course, candy and ice cream. Look for low-sugar or no-sugar versions of these, or simply opt for healthy snacks instead. Stock up on healthy, portable snacks. When you are grocery shopping, pick up bags of baby carrots, string cheese, nuts, fresh and dried fruit, single serving packs of applesauce, yogurt, wholegrain crackers, peanut butter, turkey jerky, etc. Having healthy portable snacks around will help you avoid bad vending-machine, convenience store and fast-food options. Read some more portable snack ideas. Take the time to plan healthy meals for the week. Spend 15 minutes or so to map out your meals. Keep it simple. Then, when you shop for groceries, make your purchases based on the meals you will make during the week. This will help you avoid relying on less healthy take-out or fast food choices. Learn even more grocery store tips. Purchase frozen, ready-to-cook ingredients. Frozen fruits and vegetables have high vitamin and mineral content because they don’t sit around losing these nutrients for long before they are preserved. Although you’ll want to keep plenty of fresh fruits and vegetables around, it’s great to have frozen produce available for quick meal additions and smaller servings. Also, some grocery stores offer frozen boneless chicken breasts and a wide variety of seafood items in re-sealable packages. These are great for quick, healthy meals. Pack your lunch the night before. You’ll have given yourself the gift of extra time in the morning and you will assure that you have a healthy meal during the day. Don’t forget to pack snack items so you can avoid the vending machine. Cook double batches of whatever you’re cooking. When you prepare dinner, especially on weekends, cook extra and freeze to use for another dinner or lunch. Then, you’ll have a healthy meal ready to go when you are. Give yourself some slack. If you are stressed out about preparing healthy meals every day, use what some experts call the â€Å"80/20† rule in your eating. If 80 percent of what you eat is healthy, then allow yourself to take it a little easier for the remaining 20 percent. You and your diet will survive. Fit in exercise whenever you can. Experts recommend that adults exercise a minimum of 30 minutes three times per week. Aim for this amount, but don’t kick yourself if you can’t meet this goal. Any amount of exercise is better than none. No time to go to a gym? Build a stock of exercise tapes – many have routines that you can complete in 20-40 minutes. Use hand weights or do crunches, leg-lifts and lunges while watching television. Or invest in an exercise bike – you can pedal while catching up on your reading. Think of what would be most interesting to you and what best fits your schedule and budget. Take a walk break during the day. Even 20 minutes can make a difference in your energy level, plus it gives you time to clear your head. If you walk with a friend or colleague, it also gives you time to socialize. Whenever possible, walk. Increase the amount of time you can walk, versus sit or drive. It doesn’t take that much extra time to park a bit farther from the store entrance, or to make a personal visit to a colleague rather than phoning, instant messaging or e-mailing. Get enough sleep. Even if you gain more time in your day by cutting back on sleep, you will be less effective throughout the day, as your energy level and cognitive functioning will be reduced. Insufficient sleep also makes you more susceptible to illness. By getting enough sleep, you become more efficient during the time you are awake. How to cite Healthy Habits, Papers

Breach of contract free essay sample

Can be some cross over – e.g burglar commits tort of trespass and the crime. What is a Contract Legally binding agreement Must have -: -Offer -Acceptance -Consideration (unless contract is in the form of a deed) -is what one party promises to do in return for the other party’s promise -Contractual intention -The parties must intend their promises to be legally binding Similarities between tort and contract -Both civil claims which will be brought in the county court or High Court depending on the value of the claim. -Claimants in actions for breach of contract and in tort will usually damages as the principal remedy -The principal functions of the laws are identical – to compensate the claimant for the wrong doing Differences between tort and contract -In contract the parties obligations are fixed by the terms of the contract but in tort, on the other hand judge made rules dictate whether the defendant’s wrongdoing constitutes a tort -In contract there has to be a contractual relationship between a claimant and a defendant before an action  for breach of contract can be brought. We will write a custom essay sample on Breach of contract or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In tort, the scope of liability is much wider.Obligations in tort are owed to the world at large -Obligations in contract are voluntarily entered into – obligations in tort are imposed on a defendant. -The function of damages is different – in tort – puts the claimant in the position he would have been had the tort not been committed, in contract – the position he would have been in had the contract been performed. Potential Claims in tort and contract -Can be done – but will only be awarded damages once. C: FUNCTIONS OF THE LAWS OF CONTRACT AND TORT CONTRACT Compensation Deterrence Consumer Protection Provides a framework in which businesses operate TORT Remedies – damages and/or injunction Compensation Deterrence Justice Vindication of Rights D: RESTITUTION Restitutionary remedies do not focus on providing compensation for the loss suffered – the purpose is to reverse an unjust enrichment made by the defendant at the claimant’s expense. E: BURDEN AND STANDARD OF PROOF The burden of proof lies with the claimant The burden of defence lies with the defendant Standards of proof = balance of probabilities